ADULT CLASS

Transform Yourself Through Adult Brazilian Jiu-Jitsu

PHYSICAL FITNESS

SELF-DEFENSE

COMMUNITY AND CAMARADERIE

MENTAL TOUGHNESS

THE BENEFITS OF BRAZILIAN JIU-JITSU

At Ricardo Rezende BJJ, our Adult Brazilian Jiu-Jitsu classes are designed to cater to practitioners of all levels, from absolute beginners to seasoned competitors. Under the guidance of world-renowned instructor Ricardo Rezende, you'll learn techniques that are both effective and empowering, all while getting in the best shape of your life.

1

PHYSICAL FITNESS

BJJ is a full-body workout that builds strength, flexibility, and endurance. It's scientifically proven to improve cardiovascular health, reduce stress, and increase overall well-being .

2

SELF-DEFENSE

BJJ is known as one of the most effective forms of self-defense. You'll learn how to control and neutralize opponents of any size, making it an invaluable skill for personal safety.

3

COMMUNITY AND CAMARADERIE

Training at Ricardo Rezende BJJ means joining a supportive community. You'll meet like-minded individuals who share your passion and will help you grow every step of the way.

4

Mental Toughness

BJJ builds mental toughness by challenging practitioners to stay calm under pressure, overcome obstacles, and develop resilience both on and off the mat.

1

PHYSICAL FITNESS

BJJ is a full-body workout that builds strength, flexibility, and endurance. It's scientifically proven to improve cardiovascular health, reduce stress, and increase overall well-being .

2

SELF-DEFENSE

BJJ is known as one of the most effective forms of self-defense. You'll learn how to control and neutralize opponents of any size, making it an invaluable skill for personal safety.

3

COMMUNITY AND CAMARADERIE

Training at Ricardo Rezende BJJ means joining a supportive community. You'll meet like-minded individuals who share your passion and will help you grow every step of the way.

4

Mental Toughness

BJJ builds mental toughness by challenging practitioners to stay calm under pressure, overcome obstacles, and develop resilience both on and off the mat.

WHAT TO EXPECT IN OUR ADULT CLASSES

Our adult classes are structured to provide a balanced mix of technique, drilling, and live sparring. Ricardo Rezende’s teaching style emphasizes attention to detail and practical application, ensuring that every technique you learn is both effective and adaptable to real-life situations.

Unlimited classes - $200/Month

BEGINNER CLASS

Focused on fundamental techniques, these classes are perfect for those new to BJJ. You'll learn the basic positions, submissions, and escapes that form the foundation of your training.

INTERMEDIATE AND ADVANCED CLASSES

For those with experience, these classes delve deeper into complex techniques, strategies, and live sparring. You'll refine your skills and develop your own style of Jiu-Jitsu under Ricardo’s expert guidance.

SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:00 AM						Open Mat
11:00 AM	No Gi	Gi	No Gi	Gi
12:00 PM						Muay Thai
5:00 PM	Kids	Kids	Kids	Kids	Kids
6:00 PM		Gi	Muay Thai	Gi	Women's
7:00 PM	Gi	No Gi - Advanced	Gi	No Gi - Advanced	Gi
8:00 PM	Gi	MMA	No Gi - Fundamentals	MMA	No Gi - Fundamentals

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Unlimited classes - $200/Month

Call us on 305-998-9641 or click the Enroll Button

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