SCHEDULE

Transform Yourself Through Adult Brazilian Jiu-Jitsu

SCHEDULE

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM		BJJ GI		BJJ GI
7:00 AM
8:00 AM		Muay Thai		Muay Thai
10:00 AM						Open Mat
11:00 AM	BJJ No GI	BJJ GI	BJJ No GI	BJJ GI		Open Mat
4:00 PM		BJJ Kids		BJJ Kids	BJJ Kids
5:00 PM	BJJ Youth	BJJ Youth	BJJ Youth	BJJ Youth	BJJ Youth
6:00 PM	BJJ Gi	BJJ No GI	BJJ Gi	BJJ No GI	BJJ Women
7:00 PM	BJJ No Gi	BJJ GI	BJJ No Gi	BJJ GI	BJJ Gi
8:00 PM	BJJ No GI	Muay Thai	MMA	Muay Thai	MMA

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1

PHYSICAL FITNESS

BJJ is a full-body workout that builds strength, flexibility, and endurance. It's scientifically proven to improve cardiovascular health, reduce stress, and increase overall well-being .

2

SELF-DEFENSE

BJJ is known as one of the most effective forms of self-defense. You'll learn how to control and neutralize opponents of any size, making it an invaluable skill for personal safety.

3

COMMUNITY AND CAMARADERIE

Training at Ricardo Rezende BJJ means joining a supportive community. You'll meet like-minded individuals who share your passion and will help you grow every step of the way.

4

Mental Toughness

BJJ builds mental toughness by challenging practitioners to stay calm under pressure, overcome obstacles, and develop resilience both on and off the mat.